Transform your health.
Become stronger through proactive, personalised, expert-led evidence-based strength training.
Find exercise providers that suit your needs.
At START with STRENGTH, we want to make getting started with strength training as clear, accessible, and personalised as possible. All you need to do is fill in a few details about yourself, and we will find you the trusted exercise providers certified to work with you and your health condition(s).
Personal Training
Personalised and evidence-based strength training options you can trust.
Goal Setting & Data Tracking
Increased motivation through goal-setting and data tracking.
Like-minded Community
A community of like-minded people to increase adherence and connectedness.
Exercise professionals
Are you an exercise professional with a passion for improving peoples strength and wellbeing?
We provide advanced training modules, integration into referral pathways, and increased visibility leading to optimised programming, clientele, and networks.
Healthcare providers
Are you a healthcare provider looking to support stronger, healthier, and happier patients?
We provide clear referral pathways and data to support your patients' long-term health.
About our Founder
Dr. Ashley Gluchowski (CSEP-CEP, CSPS) is a clinical exercise physiologist, certified special population specialist, and researcher with a passion in empowering people to participate in evidence-based strength training for the improvement of health and longevity.
She founded Start with Strength to raise awareness of the benefits that strength training participation can have on physical, physiological, and mental health and to improve options in the community for people who are looking for proactive, effective solutions to stay active, independent, connected, and healthy - well into their retirement years.
'This will be the biggest return on investment'
GP, Tameside
Funded By
